Latest Episodes
Rahawa Haile on Writing, Diversifying the Outdoors, and Thru-Hiking the Appalachian Trail
Rahawa Haile is an Eritrean-American writer. In 2016 she thru-hiked the Appalachian Trail, and her writing about that journey has been published in places...
Andrea Owen on Approval-Seeking, Numbing Out, and Managing the Inner Critic
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage...
Collier Lawrence on Running, Suicide Prevention, and the Evolution of Goals
Collier Lawrence is a pro runner and a member of the Oiselle Haute Voleé team who lives in Bend, Oregon and trains with the...
Farai Harreld on Minimalism, Mindfulness, and Conscious Parenting
Farai Harreld is a writer, mother, co-founder of Black Minimalists and host of their community podcast, where fellow black minimalists can come together to...
Roz Savage on Courage, Change, and Rowing Solo Across Three Oceans
Roz Savage is the first (and so far only) woman to row solo across the world’s “Big Three” oceans: Atlantic, Pacific, and Indian. She...
Melissa A. Fabello on Body Acceptance, Thin Privilege, and Feminism
Melissa A. Fabello is a feminist writer and speaker whose work focuses on body politics, beauty culture, and eating disorders. She is currently a...