Latest Episodes
Nicole Antoinette on Thru-Hiking the 800-Mile Arizona Trail
If you’ve listened to this show in the past, you’re already familiar with what we do here. Each season, I sit down with 8...
Alexandra Franzen on Rejection, One-Star Reviews, and How To Keep Marching Toward Your Goals
Alexandra Franzen is a writer based in Portland, Oregon. She has been writing professionally for about 10 years, and her work centers on the...
Lauren Fleshman on Pregnancy, Parenthood, and Being Authentic
Lauren Fleshman is considered one of the greatest middle distance runners in USA history, with 5 NCAA titles, 15 All-American honors, and a spot...
Jenny Bruso on Being an Unlikely Hiker
Jenny Bruso is a self-identified fat, femme, queer, writer and former indoor kid who, in 2012, went on an accidental hike revealing a new...
Julia Hanlon on Changing Directions, Space to Heal, and Quitting Social Media
Julia Hanlon is passionate about asking questions that explore the mind, body, and spirit connection. This has lead her to pursue yoga, running, and...
Damian Oleksiuk on Meditation, Mental Health, and Sobriety
Damian Oleksiuk started Undam The River, where he works at the intersection of design and conflict. After years of addiction and being diagnosed with...