Latest Episodes
Karen Wang on Fear, Long-Distance Hiking, and Being a Beginner
Karen Wang is a photographer and outdoor adventure lover whose work has been highlighted by REI, Outside Online, The Trek, and more. She grew...
Nikita T. Mitchell on Women in Business, Making an Impact, and Running Toward Fear
Nikita T. Mitchell speaks and writes about why CEOs need to think beyond the bottom line. She is the creator of Above the Bottom...
Anna Guest-Jelley on Body Acceptance, Trusting Your Gut, and The Process of Change
Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true...
Angela Dumlao on Gender Inclusivity, Intersectional Feminism, and Joy as Self-Care
Angela Dumlao is a queer non-binary/genderfluid first-generation Filipinx-American theatre artist and activist dedicated to affirming and uplifting marginalized folx and their intersectional identities. They...
Virgie Tovar on Fatphobia, Self-Love, and The History of Diet Culture
Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the...
Dr. Stephanie Howe Violett on Doing Hard Things, Eating Real Food, and Running 100 Miles
Dr. Stephanie Howe Violett is a professional ultra-runner with a PhD in Nutrition & Exercise Physiology. Her long and impressive running resume includes a...